Mary Jaksch who blogs at Goodlife Zen has published an e-book titled From Tragedy to Triumph - Winning through a life crisis. Her book is about the five steps to healing:
1. Acceptance.
2. Presence.
3. Action.
4. Forgiveness.
5. Integration.

The book is very well written and includes text about people who have used this method and came out stronger. It is a great handbook for dealing with crisis step by step, on your own or with professional help.

I do recommend the book - Click here to view more details.