Zen Habits has a great post about >55 Ways to Get More Energy.
If you’re tired all the time, a change in what you eat (diet) or what you do all day (activity pattern) may be all you need to turn things around 180°.
At times we get stuck and/or feel low on energy. This post gives you ideas about what you can do to get back on track. Pick something from that list and feel the change. Today I’ll opt for number five (Have a piece of chocolate) and number ten (Take a power nap).
Some of the items on the list are daily habits for me. I always do some of number 23 (Play to relax), number 24 (Eat smaller, more frequent meals), number 25 (Enjoy a cup of tea), number 45 (Take a walk outside) and number 50 (yoga).
Number 39 is great – Purge low-value tasks from your todo list. Focus on what’s important and don’t waste energy on what’s not.
Credit: Photo by johnmarchan.